PROGRAMS AND SERVICES

I help people learn how to be fit, get strong and use the gym without diet culture, body shaming and fatphobia.

Work With Me

TOTAL FITNESS SUBSCRIPTION

  • Unlimited access to all courses
  • Complimentary Assessment
  • Access to 3 new workouts every week
  • Two 10 minutes or less mobility sessions/week
  • Office hours offered bi-weekly via Zoom for you to ask questions, problem solve, check your form and get virtual high fives.

CUSTOM FITNESS PROGRAMMING

  • Unlimited access to all courses
  • Complimentary assessment
  • Custom workout plan tailored to YOU 
  • Two 10 minutes or less mobility sessions/week written to compliment your custom programming
  • Weekly check in with me- for problem solving, form checks and virtual high fives.
  • Access to bi-weekly office hours.

ONE-ON-ONE

  • Unlimited access to all courses
  • Complimentary Assessment
  • 50 minute one on one personal training sessions
  • 2x/week in one of my studios or over Zoom. These sessions are 100% tailored to you based on your assessment.
  • Custom workout and mobility plan to follow on days you're not with me.

READY FOR CONFIDENCE AND JOY?

Let's do this then! Click below for a free, no-obligation, no-judgment, easy-peasy fitness assessment and chat.

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